How Can We Help You?

• Consultation

  Get a Personalised Plan

  

  Have a chat with us to find out what steps you can take to achieve your fitness goals.

• Resistance Training

  Strength, speed, stamina

  

  Free-weights, machines, resistance bands, and more. Everything you need to cultivate muscle mass.

• Cardio Fitness

  Get fit!

  

  Feeling sluggish by midday? Get your heart-pumping and the fat-burning! We'll help you gain the energy to last through the day.

• Indoor Cycling

  Push yourself!

  

  On ya bike! Fun and varied workouts that will challenge you and push your endurance to the next level!

• Massage

  Remedial and sports

  

  Come see us for a massage and we'll help relieve your chronic pain, muscle tension, or tightness.

• Rehabilitation

  Start feeling good again!

  

  Suffering from a nagging injury? Let us help you get back to being yourself again. Restore and enhance!

• Vision Impaired Clients

  Train safely here

  

  We have experience and expertise in training visually impaired and blind clients.